The primary ten foods for youthful skin and energy are broccoli, avocado, bell peppers, fatty fish, spinach, blueberries, papaya, mango, tofu, and goji berries. We can add nuts, seeds, soybean, green tea, almonds, kale, cacao, and passion fruit.
Avoiding anything triggering inflammation, including refined sugars, coffee, packaged foods, and sodas, is equally important. Refined sugars and caffeine cause wrinkles by making the skin less elastic. In contrast, it makes sense to consume foods high in collagen. Besides those on the list, as mentioned earlier, you can also eat beef bone broth and organ meats. Moreover, you can drink milk, beetroot juice, grapefruit juice, and lots of water.
Ultimately, you can complete your skincare regimen by eating foods rich in vitamin C and amino acids which can increase the levels of hyaluronic acid and collagen in the skin. Such foods include oranges, Brussels sprouts, and strawberries. However, they should not be considered a replacement for skin care treatment consisting of vitamin C, retinol, and collagen peptide supplements.
If all else fails, you can always resort to a plasma micro-needling vampire facial Denver clinicians often recommend, laser resurfacing, filler beautification, Botox, chemical peels, and microdermabrasion. To keep your energy levels up, you can take up endurance exercise and weightlifting, besides eating a healthy diet.