Sport injuries

Conditions We Treat

How Does Downtown’s Healthcare address Sport injuries?

Sports injuries are injuries that occur when engaging in sports or exercise. Sports injuries can occur due to overtraining, lack of conditioning, and improper form or technique. Failing to warm up increases the risk of sports injuries. Bruises, strains, sprains, tears, and broken bones can result from sports injuries. Soft tissues like muscles, ligaments, tendons, fascia, and bursae may be affected. Traumatic brain injury (TBI) is another potential type of sports injury. Injuries may range from mild to severe.

Sports Injuries Q&A

Most common Sports Injuries:
  1. Pulled muscle: Muscle strain is another name for a pulled muscle. It occurs when a muscle is overstretched and tears. Symptoms of a pulled muscle may include:
  • pain,
  • swelling,
  • weakness, and
  • difficulty or inability to use the muscle.
  1. Torn ACL: The anterior cruciate ligament (ACL) helps hold the knee joint together and provides stability. A torn ACL is a sports injury that may occur when landing the wrong way, changing direction or stopping quickly, or from a direct blow to the knee.
  2. Torn MCL: The medial collateral ligament (MCL) connects the upper leg bone (femur) to the larger bone of the lower leg (tibia). It is located on the inner side of the knee. The MCL is typically injured when the knee joint is pushed sideways when making a wrong move or by receiving a direct blow to the knee.
  3. Shin Splints: Shin splint symptoms are throbbing, aching, or stabbing pain on the insides of the lower leg. Shin splints are a repetitive use injury that may occur in runners or those who are beginning to exercise.
  4. Stress Fracture: A stress fracture is an overuse injury that occurs when muscles are no longer able to absorb the impact from physical activity, and a bone absorbs the pressure, resulting in a break. Stress fractures can occur when increasing activity, especially too quickly.
  5. Plantar Fasciitis: The plantar fascia is a ligament that connects the heel to the front of the foot, supporting the arch. Plantar fasciitis is inflammation of this ligament. It causes heel pain often felt the first thing in the morning after getting out of bed or after being active.
  6. Sprained ankle: A sprained ankle occurs when the ligaments that support the joint become overstretched. Ankle sprains may occur when playing sports or doing everyday activities.
  7. Tennis Elbow: Tennis elbow is an overuse injury that may be associated with playing racket sports. Plumbers, painters and those in similar professions are also at risk. Tennis elbow involves inflammation of the tendons on the outside of the elbow caused by small tears.
  8. Low Back Pain: There are many causes of low back pain. Back pain may be due to overuse, such as playing one too many rounds of golf or lifting heavy weights. Low back pain is very common however, it is not normal. Putting off treatment can delay the healing process and result in osteoarthritis, the leading disability in this country.
  9. Hip Bursitis: The hip region contains two major bursae. The one located on the outside of the hip is called the trochanteric bursa. The other is called the ischial bursa which covers the ischial tuberosity, more commonly known as the sits bones. Inflammation of either bursae may lead to stiffness and pain around the hip joint not to be confused with the true joint pain of arthritis.
  10. Concussion: A concussion is a traumatic brain injury (TBI) that occurs when the brain undergoes rapid acceleration inside the skull. A direct hit to the head or body may cause a concussion. People who engage in contact sports like football are at increased risk for concussions.
  11. Achilles Tendonitis: Achilles tendonitis is inflammation that causes pain on the lower back of the leg just above the heel. The area may become painful, swollen, and stiff. The pain worsens after physical activity. The tendon may become thickened and, in some cases, bone spurs may develop in the area.
  12. Runner’s Knee: also known as patellofemoral pain syndrome – is a painful condition that occurs when tendons, joint lining (synovia), and/or other soft tissues of the knee become irritated. Overuse can cause runner’s knee. So can a misaligned kneecap.
What are available sports injury treatments?
Patients suffering from a sports injury have choices at Downtown’s Healthcare. With a variety of traditional and cutting-edge solutions to choose from, the team can incorporate one or more to provide pain relief and functional improvements. We start with a very thorough evaluation to see if you are a candidate for services at our office. Options include:

Physical Medicine
Physical therapy
Chiropractic care
Nutrition therapy

  • Knee Decompression (state of the art)

Cooperative Injectables for Healing and Support including PRP, HCTP, Ozone
mHCTT – micro Human Cell Tissue Transplant
Joint injection tissue transplant

  • Supplements and nutraceuticals
  • Weight loss program

Downtown’s Healthcare also offers a revolutionary non-surgical knee pain program that can help you avoid surgery and regain a full life.