Mindfulness is the quality of being aware of what is going on within and without you, without judging. It is like sitting in a corner and watching yourself, understanding what you are doing and why you are doing it.

This can lead to great improvements to your mental health in several ways:

  1. You Will Experience Reduced Stress and Anxiety

Mindful living makes you self-aware and less judgmental. You will stop obsessively thinking and analyzing every gesture and word. This phenomenon, called rumination, is just one step away from anxiety and other mental health issues.

  1. You Will Give Up Unhealthy Habits

Some habits like drinking and smoking are just ways of distracting ourselves from the chatter of thoughts inside our head. Once you start practicing mindful living, you will no longer need these distractions. Successful stem cell therapy Lowry specialists confirm that this will have a great positive impact on your physical and mental health.

  1. Mindfulness Helps You Create Healthy Boundaries

Many people suffer from stress, low self esteem and other issues affecting their mental health because they cannot say “no”. They don’t know how to put boundaries between their work and personal lives of between what they want and what others demand of them. Through mindful living, you will have the power to say “no” and create the boundaries you need to protect yourself.