Peripheral artery disease (PAD) is a disorder of the vascular system that has become far too common in our times. While medical experts do have surgical procedures that can help prevent the damages and long term problems caused by PAD, most experts will tell you that it’s always best to prevent the disorder, before reaching a point where invasive surgeries and treatments are the only available option.

, How Your Diet Can Prevent Disorders Like PAD, Downtown's Healthcare

Stem cell treatment Lowry specialists affirm that to prevent PAD or lessen the symptoms of PAD, there are certain dietary changes you can employ. One of the main ones has to do with trans-fat, which has to be minimized as much as possible. Trans fat contributes directly to the clogging of peripheral arteries that can lead to the many complications of Pad. Instead of consuming products containing trans-fat (including baked goods, fast food and products prepared with olive oil), consider healthy alternatives such as foods rich in omega fatty acids and polyunsaturated fatty acids (PUFA). These may include fish and various types of seafood, as well as walnuts, flaxseed, chia seeds and certain plant oils such as flaxseed oil and soybean oil.

It’s also important to avoid smoking and alcohol, practice a healthy and active lifestyle, and avoid simple sugars and high GI foods that can easily be absorbed into the blood and later turned into fatty tissue.