A balanced diet is essential both for maintaining a normal body weight and having a healthy life. It provides enough, but not too much, of all 40+ nutrients your body needs to be healthy. A healthy, balanced diet contains fruits, vegetables, whole grains, lean sources of protein, healthy fats, and completely or partially skim sources of calcium.

These components are all very important, but portion control allows all of these foods to provide the body with adequate nutrition. Local stem cell treatment Denver health specialists warn that eating excessive amounts of any food group can cause problems, so it is important to find the perfect balance. Carbohydrates such as whole grains, fruits, some dairy products and vegetables make up half of the energy sources you need. Healthy fats make up a quarter to a third of the calories, in a healthy diet. Proteins such as those from lean sources and some dairy make up less than a quarter of the calories.

Maintaining a healthy, balanced diet can be easy if you follow three simple steps:

  • Choose wholegrain versions of pasta, bread, crackers, chips and cereals.
  • Choose dairy products – milk, yogurt, cheese – with low fat content.
  • Eat at least two servings of fruit and 2½ cups of vegetables per day.