If you drink freshly squeezed fruit juice on a regular basis, you probably already know how great it can be for giving you that extra boost you need in the morning and helping you fight viral infections more easily. The vitamin C contained in lemon juice is a good enough example. However, you’ll find that fruit juice will boost your health in many other ways as well.
The fruit juice you buy at the market is typically not all that healthy. If you look at the label, you’ll find that some of the cheaper bottles barely contain any amount of natural fruit juice. Instead, their flavor and color is obtained with chemicals that turn out to be a lot less healthy than one might assume, and they could contain added sugar that would put you at risk of developing diabetes or a number of other debilitating diseases.
Freshly squeezed fruit juice, on the other hand, has all the natural benefits that you’d get from eating the fruit itself, but delivered more quickly. The vitamins and minerals contained in the juice will be absorbed and used by the body more efficiently, and you’ll find that even just drinking a single glass of fruit juice without added sugar will boost your energy levels considerably.
Over time, fresh fruit juice can also improve your immunity, balance your levels of essential minerals, normalize your blood sugar levels and enhance your mood.
Downtown’s Healthcare integrative medical experts can provide you with additional options to care for and improve your health and wellness.