Take a Look at These Basic Office Exercises You Can Do at Work

easy office exercisesWho says an office job can’t be active? While most people like to think that office jobs are sedentary and that they can’t exercise while sitting at the desk, the truth is very different. There are many exercises suggested by a best chiropractor in Denver that you can perform even while sitting on your chair, and most of them will be very efficient in making you feel more relaxed and comfortable, as well as improving your overall health.

First, consider a few simple stretching exercises. The rubber neck is one of the best: simply sit up with your back straight and lower your head sideways gently, until first your left ear, then your right ear reaches your respective shoulder.

The chest opener is another great stretching exercise, this time designed for your back, arms and chest. Simply bring your hands behind your back, interlock your fingers and stretch them out while pushing your chest forward and holding that position for 6-9 seconds.

It’s also a good idea to get up from your desk occasionally and do a few simple exercises that won’t take too long. You can try jogging in place, doing a few push-ups and squats, and considering a few calf raises and glute squeezes to get the blood pumping through most of your muscles.

Downtown’s Healthcare offers a variety of healthcare services, as well as free lunch and learning events on staying fit while you sit for companies. You can register for one of these here: https://downtownshealthcare.com/corporate-wellness/lunch-learn-events-denver/