Staying Fit While Keeping Diabetes under Control
There is currently no definitive cure for type 2 diabetes, but it is possible to control it and prevent complications. Moreover, you can even stay fit while keeping your diabetes under control. The recommendations for patients with type 2 diabetes coming from the...
Workout Tips for Avoiding Muscle Loss While Losing Weight
Nothing motivates you more in the first days of the diet than the moment when you weigh yourself in the morning and notice that you have lost some weight. However, do not be so quick to believe that everything goes just fine. If you have suddenly lost 1-2 kilograms in...
Treating Neck Pain at Home vs. Seeing an Expert
A stiff neck is often the result of muscle weakness due to a wrong posture. Other causes include: Carrying a weight on one shoulder Incorrect posture while working or sleeping Stress Cervical dystonia Cervical spondylitis Fibromyalgia Herniated disc Meningitis...
Mental Illnesses That Require Seeing a Specialist
We are used to facing daily challenges, but the fast pace of life prevents us from always responding just as well to difficult situations. The job is demanding; the family life is ruined. The parents are toxic, we have gone through abuses that have left deep scars ......
Is Alternative Medicine a Good Option for Treating Stress and Anxiety?
Anxiety, daily stress, unexpressed anger, sadness and pain, and emotional states that we go through every day and that we do not process or release in one way or another impact our body. There is a direct connection between the mind and the body. For example, when we...
The Possible Origins of Your Lower Back Pain
Some people experience repeated episodes that can be painful but rarely dangerous. It is not always possible to identify the cause of back pain - but most people feel worse when they move, are stressed, or do not have a good posture. There may be something more...
4 Benefits of Getting Advice from a Good Nutritionist
As research continues to show the importance of good nutrition for a healthy body, dietitians and nutritionists are increasingly sought after by those who want to change their lifestyle, lose weight or even gain weight and, in general, be healthier. Nutritionists are...
The Best Diet Tips for Aging Women
Eating the right foods becomes even more critical for aging women to avoid health problems. Decades of research have provided medical professionals with nutritional information to help women stay vibrant as they age. Calcium for healthy bones Most older women...
Can You Exercise Properly While Still Smoking?
The number of smokers is increasing year by year, even though it is known that the health consequences are extremely serious, and we see essential campaigns and actions against smoking. But many smokers fail to find a reason to say: I will not smoke today! Sport is...
How a Chiropractor Can Help with Your Upper Back Pain
If your upper back pain prevents you from doing your daily activities, and lifestyle changes and medication do not work, seeing the best chiropractor Lowry area specialist is a great way to start the healing process. Chiropractic treatment has been used for 4,000...
3 Anti-Aging Habits You Need to Start Young
Aging is a normal process of physical changes over time - one can age passively, without paying much attention to the active process, making conscious choices, and taking great care of the body and mind. It is never too late or too early to choose the path to healthy...
Myth vs. Reality – Working on Your Mental Health
Unfortunately, many people misunderstand or discriminate against those with mental health conditions. This discrimination is often based on negative, untrue, and harmful social perceptions. These stereotypes prevent many from receiving the help they need and reduce...