Selfcare Practices for Healthy Living

Our lives are busy and stressful, with long hours at work, filled with lots of other chores and errands and unexpected events. To maintain our health among such hard circumstances, we are all in need of methods to relieve stress and to stay fit – The expert medical...

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When and How to Wash Your Hands

To prevent disease and the spread of infections to other people, everyone needs to know that hand washing is essential for proper hygiene. Respiratory, gastric, skin or eye conditions, frequently contacted by touching the eyes, nose or mouth with dirty hands, can...

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Why Eating Breakfast is So Important

Breakfast is considered the most important meal, because it must provide you with the energy you need for the entire day. It must be rich in minerals, vitamins and nutrients you need throughout the day, for feeling energized and strong. The benefits of having healthy...

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