The Importance of Good Posture

Most people do not even realize how much the general state of health depends on the normal function of the spine. In addition to protecting the spinal cord, the spine plays two other major roles in body – balance and mobility, which gives it great importance in the proper function  of the musculoskeletal system.

  • Static function, supporting the body and upper segments
  • Dynamic function, ensuring the mobility of the torso, head, and neck

From a young age, we must pay attention to the condition of the spine in order to maintain our health. A negligent body posture, a position that is too lean, too loose or twisted, or unnatural, forces the muscles and ligaments to keep the body in balance. This can cause fatigue, back, muscle, hand or foot pain, headaches, dizziness, sleeping problems, anxiety, decreased memory and concentration, irritability, a peripheral circulation disorder, and spine deformity.

Denver chiropractorIf no measures are taken, with age, the state of health will deteriorate, and deeper degenerative-dystrophic changes will occur in the skeletal bone, in the cardiovascular, respiratory and/or endocrine system, in the central nervous system, as well as in the internal organs.

Although adopting a proper body posture should come naturally, at first you may feel stiff and need to focus on maintaining the correct posture. However, the key to success is perseverance. You can make progress at any age. Therapeutic massage, stretching, gymnastics, yoga, and toning exercises are perfect methods for remedying postural defects and maintaining the health of the spine. If these methods do not yield the health results you hoped for, look for the best chiropractor Denver offers to focus on the diagnosis and treatment of neuromuscular health concerns.