Daily Habits to Help Decrease Back Pain

chiropractor in Denver near meBack pain can be caused by many things, but whatever the cause might be in your case, there are many things that you can do to ameliorate your condition. Here are some easy to adopt daily habits suggested by an established chiropractor in Denver near me that can help a lot:

  • Strengthening your core muscles – stronger core muscles can help you maintain correct posture, which will relieve the strain on your back muscles and your spine. Try to include exercises to strengthen your abdomen and your back at least two times a week, but pay attention to the selection of exercises – sit-ups, for example, can be too strenuous for stressed back muscles, so they are better replaced with other exercises;
  • Wear comfortable shoes – high heels and other types of uncomfortable shoes can change your posture and they worsen any back pain. Choose footwear that has soft sole and heels less than one inch high;
  • Get up and stretch every couple of hours – sedentary is among the top causes of back pain. If your work requires you to spend long hours in a seated position, include regular breaks and spend a couple of minutes stretching your back;
  • Sleep with a pillow underneath your knees – elevating your knees a little will relieve your strained back muscles during the night and will make your sleep more refreshing as well.